Time: 10:30 AM – 11:30 AM; Room#006C
Let your breath be your guide as you move in a way that feels just right for your body. This Viniyoga class will help you bring awareness to the rhythm of your breathing, connect your breath with sensations in the body, move and adapt yoga postures so they feel appropriate for you. Find a pace of breath that soothes your nervous system and helps you to relax and let go of unnecessary tension and stress. Enjoy a simple meditation. Finish your practice by deeply relaxing with a guided visualization. Cultivate and experience a sense of calm peace at your center.
About Trish King
Trish King has been teaching yoga for 14 years. She is certified through the American Viniyoga Institute (AVI) 500-hr program and is currently completing an additional two years of education and training in Yoga Therapy through AVI. She is also certified through the Yoga Institute’s 200-hr program. Trish offers Viniyoga classes and has taught group classes at LifeTime, Rowland School of Ballet, Lone Star College-Kingwood, Ekam Yoga, Houston Ballet Summer Intensive, Kingwood Community Center and Kingwood High School Psychology Club, as well as offering private yoga sessions and workshops. Trish graduated from Skidmore College with highest honors, double-majoring in Dance and Biology.