Yoga is increasingly being used for trauma informed care, going beyond reliance on medications and therapy, these yoga programs utilize breath, community and conscious thought to confront and process challenging emotions and pain.
National Random Acts of Kindness Week ~ starts Feb. 16th!
RAOK CHALLENGE ~ how will you observe the national Random Acts of Kindness Week?💖Capture and Share your moments with us and lets spread more kindness here in 🌎#SanAntonio, our #communities, #families, #schools, #churches, #work and to ourselves as well! Be well, be kind, and may you be blessed! 🙏🏼