"The best way to find yourself is to lose yourself in the service of others." -Mahatma Gandhi _ Welcome Rita to the idoyoga advisory Team! _ Rita has a B.S. in Community Health from the University of Texas at San Antonio, teacher certification in Health Education and a Master’s degree in Health and Wellness Promotion. Rita is also a Certified Personal Trainer with ACE, American Council on Exercise. Rita has over 16 years working in the health and wellness industry. _ #idoyogasa #sanantonioyoga #yoga #sanantonio #idoyogaadvisoryteam #yogasevainstitute #communityoutreach ...
Wishing you a beautiful start to 2019, may it be filled with fresh energy, grateful thoughts and inspired action.
YOGA 101 - 6-week FUNdamentals class at Parman Library January 17th - February 21st Thursdays @ 6:15pm - 7:30pm
I'm excited to be offering this FREE 6-week course, and to be teaching again in my own community! Please share and invite those who may live or work in the Stone Oak (north/north-central) part of San Antonio.
This class is geared for beginners, and is open to Adults, Seniors and Teenagers! Please bring your own mat.
YOGA 101 6-WEEK SESSION - YOGA FUNDAMENTALS Thursdays @ 6:15 PM - 7:30 PM January 17th - February 21st, 2019 LOCATION: Parman Library, 20735 Wilderness Oak, San Antonio, TX 78258 Start the new year right with a FREE 6-week Yoga class! This course is for you if you are brand new to yoga, or if you ar...
Yoga offers a release from today's fast-paced and tech-heavy world. It only demands that your child "unplug" and leave his or her phone (and shoes) behind—focusing solely on the action of connecting breath and movement.